The coming month of Ramadan always makes us strive to speak, think, and do good. In fact, better than usual. If we are able to exercise restraint and pursue only the bai-good during this holy month, we will reach the coolness of the soul. And peace of mind, will bring positive energy to the whole of our lives. Then, how to achieve inner peace as a whole?
1. Back on the natural
According to Dr. Tan Shot Yen, M Hum, energy healing practitioner and author of I Choose a Healthy and Heal, in the holy month of Ramadan as we were given another chance to make peace. With the passions, desire to eat, also with nature and our ecosystems. "For too many of us hear the lectures of nice (but not run), much less jargon great classical idealism (but not understood)," he explained.
2. Physical activity continued to be active
Fasting could be an opportunity also for the body to perform detoxification processes of the various piles of toxins in the body. Without excessive burden for digestion, the body's lymphatic system can work optimally in removing toxins. "However, it also needs to be supported by the activeness of the body in motion. That is why, when we stop the sports activities on the pretext of fasting, there will be substantial losses, "said Erikar Lebang, Iyengar Yoga practitioners and teachers in Jakarta Do Yoga.
3. Always remember the roots of our self
Homecoming tradition which we live, is not without meaning. "Returning to the hometown of a parent, I always feel a sense of identity becomes increasingly stronger. This is a part of me, my roots, my origins, "said Dinastuti, M. Psi, psychologist and trainer in the Bureau of Services and Business Unit, Faculty of Psychology, Catholic University of Atmajaya Jakarta. According to him, Indonesia is known to have a high demand to live in harmony within the social environment, such as family, neighbors and community.
4. Noise damping
Progress of time also marked by the creation of types of sounds "new", which turns into the category of noise. Whether it was a very loud voice the size exceeds the limit of tolerance, or because we consciously closer to the sources of the hustle and bustle. For example, watching a movie, listening to music on MP3 players, not to mention the crowds at shopping malls, children's play center, fitness center, to entertainment centers. Coupled with a variety of other types of noise that we often "consumption", the health threat becomes greater. Try to reduce this noise by avoiding the sources of such noise.
5. That should never be abandoned: always be grateful
To share what we have, it is not necessary to wait until the very got. In order to sow good for others, we do not have to be very capable. Good works are an expression of gratitude, while grateful we should not wait. As long as we can, grateful for all you get from now on.
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